Nutrition It is the cornerstone of preventive medicine and an essential part of curative medicine. Eating a balanced whole food diet provides the body with the nutrients needed for energy, growth and repair. Proper nutrition is fundamental to supporting all body systems and overall human health and longevity.

Clinical nutritionists advise their clients about healthy food choices and how to modify their diet so they can maintain or restore optimal health.

We use supplementation where needed to help bring the body back into balance and follow up with education on how to find balanced nutrition via a healthy diet.

Herbal medicine is the art and science of using plants for their medicinal and therapeutic properties for the prevention and treatment of illness and disease. Medical herbalists understand the connection between plants and people, drawing on centuries of traditional knowledge along with modern research to apply a wide range of preparations, such as teas, extracts, capsules and salves, each designed to target and support specific bodily functions. 

Using plants for health is one of the oldest forms of medicine and is still commonly used today. The World Health Organization estimates that 80% of the global population rely at least partially on herbal medicines for their healthcare needs.

This branch of medicine deals with prevention and treatment of symptoms and disease caused by lifestyle factors.

Lifestyle Medicine is evidence-based clinical care that supports behavior change through person-centered techniques to improve mental and emotional wellbeing, social connection, healthy eating, physical activity, sleep hygiene and minimisation of harmful substances and behaviors.

Sometimes we may not be aware of just how much our choices affect our health until something happens.